Calm Down Kids at the Beach

Learning new strategies and coping tools (like relaxation and mindfulness) is one of the most useful ways to help kids restore their equilibrium, so they can get back to the business of happy, healthy living! We all want that...for our kids and for ourselves. ~ 6 stress-busing activities that are appropriate for kids ages 3-12 ~ BONUS MP3: 1 hour of "Sand and Surf" sounds for relaxation.