Our Cool Cat’s Club is a 20-page self-regulation system that helps kids learn to manage BIG feelings with simple, engaging tools and activities. It builds emotional awareness, coping skills, and confidence so kids can move from big feelings to calm, in ways that truly stick. Designed by a child therapist who's helped thousands of angry kids! INSTANT DOWNLOAD PRODUCT...NOTHING WILL BE SHIPPED READ ALL ABOUT IT BELOW!

Naming feelings and knowing where they "live" in the body is one of the first steps towards learning to manage them! With this freebie, kids color in the baby chick using the color key they create! When you sign up for this instant download, you'll also be on our mailing list, but no worries...we never share your information with anyone and you can unsubscribe whenever you'd like!

Sometimes, our minds become so cluttered, we can barely hear ourselves think. This brain dump activity helps kids and teens learn a new skill that will serve them well, across their lifespan!

Breathing is a first line strategy for anger, stress and anxiety. It is so powerful and the research is compelling. I love to go over these strategies with kids in my office and print out the cards (or make it into a mini-book) for kids to take home! This item may not be shared, used in group practice, resold or used as a giveaway. This is an instant download product. Nothing will be shipped.

Kids identify feelings and where they exist in the body by using this sweet bunny and a color key they create for themselves.

These bunnies help kids learn to cope with anger, worry, self-esteem and more! 16 pages total: 8 full color posters and 8 matching coloring/worksheet pages for kids! You'll use this resource year-round! The possibilities are endless. Use with individuals, in groups or with classrooms. READ BELOW FOR MORE DETAILS.

The motherlode of DBT worksheets for kids! This product assumes you have working knowledge of Dialectical Behavioral Therapy (DBT), as it does not provide guidance on how to use the posters/worksheets. It contains 30 pages of worksheets that correlate to DBT. Fifteen pages are full color posters, with 15 matching coloring/worksheets. SEE MORE BELOW FOR DETAILS.

Learning new strategies and coping tools (like relaxation and mindfulness) is one of the most useful ways to help kids restore their equilibrium, so they can get back to the business of happy, healthy living! We all want that...for our kids and for ourselves. ~ 6 stress-busing activities that are appropriate for kids ages 3-12 ~ BONUS MP3: 1 hour of "Sand and Surf" sounds for relaxation.

We all need calm down strategies...and this one-pager boasts 24 ways kids can learn to self-regulate. Buy once and use with as many kids with whom you personally work. This item may not be shared, used in group practice, resold or used as a giveaway. This is an instant download product. Nothing will be shipped.

Help tweens and teens identify strategies to manage stress, which is essential for their mental and emotional well-being. It also builds resilience and equips them with healthy coping skills they can rely on throughout life. This open-ended activity allows tweens and teens to think about what is calming to them, and also includes 15 proven strategies that can help. Instant download product, nothing will be shipped.

Helping kids make a plan about what they can do when they are feeling angry is the first step towards better self-regulation! Buy once and use with as many kids with whom you personally work. This item may not be shared, used in group practice, resold or used as a giveaway. This is an instant download product. Nothing will be shipped.

Cool down thoughts and ideas for the upper elementary crowd. Boasting printables that allow children to write about coping skills for anger. Includes two pages. Buy once and use with as many kids with whom you personally work. This item may not be shared, used in group practice, resold or used as a giveaway. This is an instant download product. Nothing will be shipped.

Cool down thoughts and ideas that are sized "just right" for early childhood. Boasting printables that allow children to draw and talk about coping skills for anger. Includes two pages. Buy once and use with as many kids with whom you personally work. This item may not be shared, used in group practice, resold or used as a giveaway. This is an instant download product. Nothing will be shipped.

Kids get angry...Kidlutions can help. It's one of our specialties, in fact! Anger is a fact of life, but learning how to effectively deal with it can make all the difference in a child's social and academic success, as well as his or her self-esteem. Help kids gain confidence in handling BIG ANGRY feelings. Our Cool Down Strategies will do the trick. It's fun and engaging.

Playful Anger Management Strategies for Littles puts powerful skill-building techniques into the hands of parents, teachers, counselors and other therapists. It's a multimedia program with over 1 hour of direct instruction on the science behind the strategies. We walk you through more than 30 unique strategies developed just for littles, that can easily be taught and reinforced in any environment.

Kids identify physiological signs of anger/anxiety with resource. Includes two pages; one each for anger and anxiety. Don't skip this step. Naming feelings and being able to locate them in the body is one of the first steps to self-regulation, calming down and being able to manage big feelings. SEE MORE BELOW!

Upper elementary students identify physiological signs of anger/anxiety with resource. Includes two pages; one each for anger and anxiety.

A perennial favorite for early childhood. Being able to identify feelings in self and others is a foundation of social-emotional learning. This resource has seven pages of feelings fun! Buy once and use with as many kids with whom you personally work. This item may not be shared, used in group practice, resold or used as a giveaway. This is an instant download product. Nothing will be shipped.

This resource helps kids identify how they are feeling in the moment. The accompanying adult guide helps you have more conversation around the emotional topic to extend the learning and the social-emotional skill building. Helps kids build confidence in handling big feelings

Create your own spinner to use at home, in the classroom or in the therapy room! Use a metal brad to attach the spinner (which is included as part of the printable). We recommend printing on cardstock to make this sturdy. Laminate for even more durability. Then, play away with naming emotions and talking about what might make someone feel that way! Ways to play are only limited by your imagination!

Suitable for upper elementary/middle school students. This activity helps kids reflect on a mistake that was made and ways to make amends. Buy once and use with as many kids with whom you personally work. This item may not be shared, used in group practice, resold or used as a giveaway. This is an instant download product. Nothing will be shipped.

More than just a mere check-in, these printables come complete with two BONUS sheets to help adult facilitators use them in 10 different ways! Includes suggested use for clinicians/educators and one for parents. All 10 can be adapted to be used in any setting! SEE BELOW FOR MORE DETAILS!

A collection of five craftivities to do in individual session, group sessions or as a classroom activity. This bundle includes all 5 sets that cover big feelings big feelings: Anger, Sadness, Worry, Frustration and Jealousy. Directions included. May be used with ages PreK through Elementary. SEE MORE DETAILS BELOW!

A fast-paced game with movement that helps kids learn to identify emotions. Use as a gross motor activity, or adapt it and use it while sitting! Kids love this activity! Full instructions for use with movement or without are included in the download!

Help kids learn to identify as they move through different levels of intensities of feelings. It's just as important to help them recognize when they are "cooling down" and moving back down the thermometer, as when they are moving up. The second page helps kids communicate what might of assistance to them as they move through more intense feelings.

All feelings are okay, though some may be more comfortable than others. This activity includes suggestions on how you can incorporate movement into using this resource. Buy once and use with as many kids with whom you personally work. This item may not be shared, used in group practice, resold or used as a giveaway. This is an instant download product. Nothing will be shipped.

This workbook has 12 pages of feelings fun! Buy once and use with as many kids with whom you personally work. This item may not be shared, used in group practice, resold or used as a giveaway. This is an instant download product. Nothing will be shipped.

An open-ended activity to write down a few optional ways to handle frustration. For tweens and teens. Two pages.

Kids explore nine different feelings and draw faces on the characters to match the circled feeling. Then they discuss coping skills to help with said feelings. Helps with feelings identification/coping skills. These are foundational skills for expression, communication and building healthy relationships. SCROLL DOWN FOR MORE!

Mind Maps...but for feelings! Help teens map out triggering events, thoughts, feelings, positive and negative responses and a coping plan...all on one page. Includes three pages, one each for anger, sadness and anxiety.

How's the weather "in there"? Is it sunny and mild or tornadic and wild? This weather wheel and accompanying worksheets will help kids identify how they're feeling and what's making them feel that way. Plus, there's a poster-sized image to create a bulletin board with...just pin it up in the center and put everyone's completed weather charts around it!

Gingerbread Feelings: Helping Young Children Learn to Identify Emotions Identifying feelings is one of the most important social-emotional skills developed in early childhood. Before children can manage emotions or communicate their needs, they first need the language to describe what they’re feeling. Our new Gingerbread Feelings resource makes this skill-building both accessible and fun.

A CBT approach to help kids/teens identify unhelpful and helpful thoughts. Frist, identify the unhelpful thoughts, then balance them out and write thoughts that are more helpful.

Teaching children self-regulation skills is the first step towards giving them the ability to manage BIG feelings and feel a sense of control of their emotions. This resource is suitable for elementary aged children.

Suitable for upper elementary and beyond. In my own practice, I have used mandalas for years with kids, teens and adults, to help them focus and relax during sessions. I like them for the rhythmic coloring opportunity they provide. The back and forth of shading in of the spaces is very calming to the limbic brain. Use mandalas in the classroom to improve focus, concentration and memory.

Mindful coloring is soothing to the limbic system/emotional brain. Inspiring messages on every page. These pages may be used with any age group.

15 different feelings to create with playdough on these posters. Laminate or put in a protective sleeve for easy cleanup and durability.

Kids identify negative thoughts and build their own personal pizza by balancing the negative thoughts into more realistic or helpful thoughts.

Suitable for elementary and middle school. Positive thinking rewires kids' brains in a powerful way. When kids focus on positive thoughts and outcomes, they can develop a stronger ability to cope with stress and setbacks. This mindset helps build resilience, making them more likely to bounce back from challenges. Positive thinking can also enhance self-esteem, improve mood, and foster a more optimistic outlook.

Cognitive Behavioral Strategies for Littles Take a chomp out of negative thinking as early as the preschool years...and do it in a fun way! Give kids a great start at learning how to balance their thinking. It's a gift that will last a lifetime.

This one has been a fan favorite...see all the details below!

Tweens and teens identify a problem and generate three ways to possibly resolve it. Two activity pages.

The Window of Tolerance is a crucial framework to help explain emotional states as they relate to trauma, and really, for all of humankind. Use with kids from Upper Elementary through Adulthood, although this can also be used by therapists and counselors who can adapt to use with younger children. These three pages are instructional sheet handouts that help folks understand the concepts developed by Dr. Dan Siegel.