Mental/psychological anchors are mental tools or cues that individuals use to maintain stability and resilience during challenging times. Comes with a guide for adults, a worksheet for kids to write down "anchors" for tough times and printable mantras/affirmations.

We all make mistakes. It's part of learning. Take a second look at making mistakes and identify what lessons come from them. Plus, a printable to help kids focus on strengths...even when things are a challenge.

Tweens and Teens explore their strengths with the added challenge of doing it in one minute.

It's crucial to recognize that teens are at a specific developmental stage, and their understanding of grief will vary accordingly. Our thoughtfully designed grief workbook takes this into account, offering tailored content that resonates with this population. For teens, it involves more complex reflections and opportunities for deeper self-exploration.

Teaching children self-regulation skills is the first step towards giving them the ability to manage BIG feelings and feel a sense of control of their emotions. This resource is suitable for elementary aged children.

Teach and encourage healthy coping skills with this activity. Kids who can cope with disappointments and setbacks fare much better than those who struggle to manage their reactions and feelings.

Help for tweens and teens dealing with sadness. Provides five proven strategies, with explanations as to why, and a worksheet to process what personally resonates.

A guided journal for tweens and teens with prompts that explore perseverance, stick-to-it-tiveness, grit and possibilities with a coloring image that reflects each exploration. Fun, relaxation and it imparts great lessons in the rich reflections.