Grief in adolescence is complex…layered with identity, independence, and emotions that don’t always make sense.
Teen Grief Relief is a thoughtfully designed, therapist-created workbook written by a child and adolescent therapist and former hospice social worker…created specifically for teens who are navigating loss while still growing into who they are.
This is not a “one-size-fits-all” grief workbook.
It is grounded in real clinical experience, developmental science, and the lived realities of teens who are grieving while balancing school, friendships, social pressure, and identity formation.
Inside, teens will find a safe, non-judgmental space to:
Understand their grief (without being told how they should feel)
Explore complicated emotions like anger, guilt, numbness, and relief
Stay connected to the person they lost in meaningful, age-appropriate ways
Learn coping strategies that actually work for teen brains and bodies
Make sense of changes in friendships, school performance, and family dynamics
Created with both clinical integrity and teen relatability, this resource can be used:
In therapy sessions
In school counseling settings
At home with caregiver support
Independently by teens who prefer private reflection
Written by a Licensed Master Social Worker, Board Certified Diplomate, with decades of experience across child and adolescent mental health, family systems, and hospice care…
This resource reflects:
Direct work with grieving youth and families
Hospice-based grief and bereavement support
Evidence-informed approaches (CBT, DBT, trauma-informed care, attachment-based work)
A deep respect for the individuality of grief